High-Protein Blueberry Peanut Butter Chia Pudding Recipe: Easy Breakfast

This high-protein blueberry peanut butter chia pudding recipe packs 25g of protein per serving! Creamy, naturally sweetened, and perfect for meal prep – a delicious healthy breakfast or snack ready in minutes.

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Hey friends! If you’re on the hunt for a high protein blueberry peanut butter chia pudding that tastes like dessert but fuels you like a proper meal, you’re in the right place. This creamy, dreamy overnight treat has become my go-to breakfast (and sometimes afternoon snack) because it’s so easy to throw together, keeps me full for hours, and honestly just makes mornings better.

Picture this: thick chia pudding layered with swirls of peanut butter and juicy blueberries, all topped off with a dollop of Greek yogurt for that extra protein punch. The combination of nutty peanut butter and tart-sweet blueberries is pure magic – it’s comforting yet fresh, indulgent yet totally guilt-free. Plus, this high protein blueberry peanut butter chia pudding comes together with just a few pantry staples and takes literally 5 minutes of active work. The fridge does the rest while you sleep!

What I love most is how nourishing it feels. Chia seeds are little powerhouses loaded with fiber, omega-3s, and plant-based protein. Blueberries bring antioxidants that support everything from heart health to glowing skin. Peanut butter adds healthy fats and even more protein, while Greek yogurt takes the protein content through the roof – we’re talking about 25 grams per serving here. It’s the kind of breakfast that keeps blood sugar steady, curbs cravings, and powers you through busy days.

Whether you’re prepping for the week ahead, need a post-workout refuel, or just want something sweet without the sugar crash, this high protein blueberry peanut butter chia pudding checks all the boxes. It’s naturally gluten-free, can easily be made vegan, and the kids love it too (win!). Ready to give this delicious recipe a try? Let’s get into it!

Why You’ll Love This High Protein Blueberry Peanut Butter Chia Pudding

This isn’t your average chia pudding. The peanut butter adds richness and satisfaction, while the blueberries keep it bright and fresh. With around 25g of protein per serving, it’s perfect for anyone trying to hit macros without boring shakes. It’s also packed with fiber (great for digestion) and healthy fats that keep you energized. Make a batch on Sunday and you’ve got grab-and-go breakfasts ready all week.

Ingredients (Serves 4)

Here’s everything you’ll need for this high protein blueberry peanut butter chia pudding:

• ½ cup chia seeds – the base that thickens into pudding; rich in fiber and omega-3s
• 2 cups unsweetened almond milk (or any milk; dairy milk adds extra protein)
• 1 cup plain Greek yogurt, divided – boosts protein significantly and adds creaminess
• ¼ cup natural peanut butter (no added sugar) – provides healthy fats and that irresistible nutty flavor
• 2 cups fresh blueberries, divided – antioxidant-packed and naturally sweet
• 2–4 tbsp maple syrup or honey (optional, to taste) – for natural sweetness
• 1 tsp vanilla extract – enhances all the flavors
• Pinch of salt – brings out the sweetness

Optional add-in: 1–2 scoops vanilla protein powder for even more protein (up to 35g per serving!).

Step-by-Step Instructions

1. In a large bowl or jar, whisk together chia seeds, almond milk, ½ cup Greek yogurt, vanilla, salt, and sweetener (if using).
2. Stir in 1 cup mashed blueberries (mash with a fork for natural color and flavor).
3. Cover and refrigerate for at least 4 hours or overnight – the chia seeds will absorb the liquid and thicken.
4. Once set, give it a good stir. If it’s too thick, add a splash of milk.
5. To make the peanut butter layer: Mix the remaining ½ cup Greek yogurt with peanut butter until smooth.
6. Layer or swirl the peanut butter yogurt into the chia pudding.
7. Top with remaining fresh blueberries and an extra drizzle of peanut butter.

Storage Tips

Store in airtight jars or containers in the fridge for up to 5 days. The flavors actually get better after a day or two!

Extra Tips

• Shake the jar every few hours during the first chill to prevent clumps.
• Use frozen blueberries if fresh aren’t available – they’ll thaw beautifully.
• Warm the peanut butter slightly to make swirling easier.

Variations

• Chocolate PB version: Add 1–2 tbsp cocoa powder.
• Tropical twist: Swap blueberries for mango or strawberries.
• Vegan: Use coconut yogurt and plant-based protein powder.
• Nut-free: Try sunflower seed butter.

Make-Ahead Options

This high protein blueberry peanut butter chia pudding is perfect for meal prep! Make 4–5 jars on Sunday and breakfast is sorted.

What to Serve With It

Enjoy on its own or pair with:

• A handful of granola for crunch
• Sliced banana
• Extra nuts or seeds
• Coffee or a latte

Recipe FAQ

Is this high protein blueberry peanut butter chia pudding vegan? Use plant-based milk and yogurt – yes!

How much protein is in each serving? About 25g with Greek yogurt; add protein powder for 30–35g.

Can I make it without yogurt? Yes, but protein drops – try protein-rich milk instead.

Is it kid-friendly? Absolutely! My kids devour it.