High-Protein Blueberry Peanut Butter Chia Pudding
380kcal
Ingredients
- ½ cup chia seeds – the base that thickens into pudding; rich in fiber and omega-3s
- 2 cups unsweetened almond milk or any milk; dairy milk adds extra protein
- 1 cup plain Greek yogurt divided – boosts protein significantly and adds creaminess
- ¼ cup natural peanut butter no added sugar – provides healthy fats and that irresistible nutty flavor
- 2 cups fresh blueberries divided – antioxidant-packed and naturally sweet
- 2 –4 tbsp maple syrup or honey optional, to taste – for natural sweetness
- 1 tsp vanilla extract – enhances all the flavors
- Pinch of salt – brings out the sweetness
- Optional add-in: 1–2 scoops vanilla protein powder for even more protein up to 35g per serving!.
Equipment
Method
- In a large bowl or jar, whisk together chia seeds, almond milk, ½ cup Greek yogurt, vanilla, salt, and sweetener (if using).
- Stir in 1 cup mashed blueberries (mash with a fork for natural color and flavor).
- Cover and refrigerate for at least 4 hours or overnight – the chia seeds will absorb the liquid and thicken.
- Once set, give it a good stir. If it’s too thick, add a splash of milk.
- To make the peanut butter layer: Mix the remaining ½ cup Greek yogurt with peanut butter until smooth.
- Layer or swirl the peanut butter yogurt into the chia pudding.
- Top with remaining fresh blueberries and an extra drizzle of peanut butter.
Nutrition
Serving1cupCalories380kcalCarbohydrates35gProtein25gFat20gSaturated Fat3gPolyunsaturated Fat8gMonounsaturated Fat7gCholesterol10mgSodium180mgPotassium550mgFiber14gSugar15gVitamin A300IUVitamin C15mgCalcium400mgIron3mg
Notes
Storage Tips
Store in airtight jars or containers in the fridge for up to 5 days. The flavors actually get better after a day or two!Extra Tips
- Shake the jar every few hours during the first chill to prevent clumps.
- Use frozen blueberries if fresh aren’t available – they’ll thaw beautifully.
- Warm the peanut butter slightly to make swirling easier.
Variations
- Chocolate PB version: Add 1–2 tbsp cocoa powder.
- Tropical twist: Swap blueberries for mango or strawberries.
- Vegan: Use coconut yogurt and plant-based protein powder.
- Nut-free: Try sunflower seed butter.
Make-Ahead Options
This high protein blueberry peanut butter chia pudding is perfect for meal prep! Make 4–5 jars on Sunday and breakfast is sorted.What to Serve With It
Enjoy on its own or pair with:- A handful of granola for crunch
- Sliced banana
- Extra nuts or seeds
- Coffee or a latte