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–+ servings

Easy Healthy Chicken Veggie Pizza

Author: Kyleigh
200kcal
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Prep 10 minutes
Cook 15 minutes
Total 25 minutes
This easy healthy pizza recipe uses a high-protein Greek yogurt crust, loaded with fresh veggies, shredded chicken, and mozzarella for a nutritious and delicious meal that's ready in under 30 minutes.
Servings 8
Course Dinner, Lunch, sides, Snack
Cuisine American

Ingredients

  • 1 cup plain Greek yogurt low-fat
  • 1 cup self-rising flour or 1 cup all-purpose + 1.5 tsp baking powder
  • 1 tbsp olive oil
  • 1/2 cup tomato sauce low-sodium
  • 1 tsp Italian seasoning
  • 1 cup shredded mozzarella cheese low-fat
  • 1 cup cooked shredded chicken breast
  • 1/2 cup sliced mushrooms
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced tomatoes
  • 1/2 cup chopped onions
  • 1 cup fresh arugula
  • Balsamic glaze optional for drizzling

Equipment

Method

  1. Preheat oven to 450°F. Line baking sheet with parchment.
  2. Mix yogurt, flour, oil to form dough. Roll to 12-inch circle.
  3. Spread seasoned tomato sauce.
  4. Top with cheese, chicken, veggies.
  5. Bake 12-15 minutes.
  6. Add arugula and glaze.

Nutrition

Serving1sliceCalories200kcalCarbohydrates20gProtein15gFat7gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol25mgSodium300mgPotassium250mgFiber3gSugar3gVitamin A500IUVitamin C15mgCalcium150mgIron1.5mg

Notes

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3-4 days. For longer, freeze slices individually wrapped in foil, then reheat in the oven at 350°F for 10 minutes to keep the crust crispy.

Extra Tips for Recipe

  • Use fresh, seasonal veggies for the best flavor in your healthy pizza recipe.
  • If the dough is too sticky, chill it for 10 minutes before rolling.
  • For extra crispiness, bake directly on a pizza stone.
  • Measure ingredients accurately for consistent results.

Variations of Recipe

  • Vegan Version: Swap yogurt for plant-based, cheese for dairy-free, and chicken for tofu or chickpeas.
  • Gluten-Free: Use gluten-free flour blend.
  • Spicy Kick: Add red pepper flakes or jalapeños.
  • Mediterranean Twist: Include olives, feta, and artichokes for a flavorful spin on the healthy pizza recipe.

Make Ahead Options

Prep the dough up to 24 hours ahead and store in the fridge wrapped in plastic. Chop veggies and cook chicken in advance – assemble and bake when ready for a speedy meal.

What to Serve with Recipe

Pair this healthy pizza recipe with a simple side salad, like mixed greens with vinaigrette, or a bowl of vegetable soup. Fresh fruit or yogurt parfait makes a light dessert.

Recipe FAQ

Is this healthy pizza recipe really low-calorie? Yes, each slice is around 200 calories, thanks to lean ingredients and portion control.
Can I use store-bought dough? Absolutely, but the Greek yogurt version boosts protein in this healthy pizza recipe.
How do I make it kid-friendly? Let them choose toppings – hide veggies under cheese if needed!
What's the best cheese substitute? Try part-skim ricotta or goat cheese for variety in your healthy pizza recipe.
Can I air-fry it? Yes, at 400°F for 10-12 minutes, but oven gives better even cooking.

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