Healthy Lemon Garlic Salmon Pasta
520kcal
Ingredients
- 12 oz whole wheat spaghetti or any pasta; whole wheat adds fiber and nutrients for a healthier twist
- 1 lb salmon fillets skinless; wild-caught if possible for extra omega-3 benefits
- 3 tbsp extra virgin olive oil divided (heart-healthy fat that adds richness)
- 4 cloves garlic minced (for that irresistible aroma and immune boost)
- Zest and juice of 1 large lemon brightens everything and adds vitamin C
- 2 cups cherry tomatoes halved (sweet, juicy bursts of flavor)
- 5 cups fresh baby spinach packs in iron and folate without overpowering the dish
- 1/4 cup fresh basil chopped (or parsley; adds fresh herbaceous notes)
- Salt black pepper, and red pepper flakes to taste
- Optional: 1/4 cup grated Parmesan for a cheesy finish; skip or use nutritional yeast for dairy-free
Equipment
Method
- Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve 1 cup of pasta water, then drain.
- While pasta cooks, pat salmon dry and season with salt and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high. Sear salmon 4-5 minutes per side until cooked through (internal temp 145°F). Remove, flake into pieces, and set aside.
- In the same skillet, add remaining 2 tbsp olive oil. Sauté garlic for 1 minute until fragrant.
- Add cherry tomatoes and cook 3-4 minutes until softened. Stir in lemon zest and juice.
- Toss in spinach and wilt for 1-2 minutes.
- Add cooked pasta, flaked salmon, and basil. Toss with reserved pasta water (start with 1/2 cup) to create a light sauce. Season with salt, pepper, and red pepper flakes.
- Serve hot, topped with Parmesan if desired.
Nutrition
Serving2cupsCalories520kcalCarbohydrates60gProtein40gFat22gSaturated Fat4gPolyunsaturated Fat6gMonounsaturated Fat10gCholesterol75mgSodium300mgPotassium1000mgFiber9gSugar5gVitamin A5000IUVitamin C40mgCalcium150mgIron5mg
Notes
Storage Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of water to loosen the sauce. Not recommended for freezing (pasta can get mushy).Extra Tips for the Best Healthy Salmon Pasta
- Use fresh lemon for maximum brightness.
- Don't overcook the salmon—it should flake easily but stay moist.
- Add a pinch of red pepper flakes for subtle heat.
Variations of This Recipe
- Creamy version: Stir in 1/2 cup Greek yogurt off-heat for extra protein.
- Veggie boost: Add broccoli or asparagus.
- Protein swap: Try shrimp or chicken.
- Pesto twist: Mix in 2 tbsp pesto.
Make-Ahead Options
Cook the salmon and chop veggies ahead. Assemble when ready to eat for an even faster meal.What to Serve With Healthy Salmon Pasta
- Simple green salad with vinaigrette
- Garlic bread or crusty whole grain rolls
- White wine like Sauvignon Blanc