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–+ servings

Pork Tenderloin Medallions with Simple Pan Sauce

Author: Kyleigh
250kcal
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Prep 10 minutes
Cook 15 minutes
Total 25 minutes
Discover this delicious pork tenderloin medallions recipe featuring lean pork slices seared to perfection with a simple pan sauce. Ready in under 30 minutes, it's perfect for busy weeknights!
Servings 4
Course Dinner, Lunch
Cuisine American

Ingredients

  • 1 lb pork tenderloin sliced into 1-inch medallions (trimmed of silver skin)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp butter
  • 1 clove garlic minced
  • 1/2 cup chicken broth low-sodium preferred
  • 1 tsp Dijon mustard
  • 1 tsp thyme fresh chopped or dried

Equipment

Method

  1. Season pork medallions with salt and pepper.
  2. Heat olive oil in skillet over medium-high.
  3. Sear medallions 3-4 minutes per side until 145°F.
  4. Remove pork.
  5. Melt butter, add garlic, cook 1 minute.
  6. Add broth, mustard, thyme; simmer 2-3 minutes.
  7. Return pork, coat with sauce.

Nutrition

Serving1gCalories250kcalCarbohydrates5gProtein30gFat12gSaturated Fat4gPolyunsaturated Fat2gMonounsaturated Fat6gCholesterol80mgSodium300mgPotassium500mgSugar1gVitamin A100IUVitamin C2mgCalcium20mgIron2mg

Notes

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a splash of broth to keep moist. Freeze for up to 2 months; thaw overnight before reheating.

Extra Tips for the Recipe

  • Use a meat thermometer for perfect doneness.
  • Let pork rest before slicing to retain juices.
  • For extra crisp, pat dry thoroughly.

Variations of the Recipe

  • Add mushrooms to the sauce for earthiness.
  • Swap thyme for rosemary or sage.
  • Make it spicy with red pepper flakes.

Make Ahead Options

Slice and season the pork up to 24 hours ahead; store in the fridge. Prepare the sauce base earlier and reheat when ready to cook.

What to Serve with This Pork Tenderloin Medallions Recipe

Pair with mashed potatoes, green beans, or a simple salad. Rice pilaf absorbs the sauce beautifully.

Recipe FAQ

How do I know when pork tenderloin medallions are done? Check for 145°F internal temp. Can I use pork loin instead? Yes, but it might be less tender. Is this recipe gluten-free? Absolutely, as long as your broth is GF.

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