S'mores Protein Balls: Easy No-Bake Recipe Packed with Protein
200kcal
Ingredients
- 1 cup rolled oats old-fashioned for best texture
- 1/2 cup vanilla protein powder whey or plant-based
- 1/4 cup graham cracker crumbs crushed finely
- 1/2 cup almond butter natural, no added sugar
- 1/3 cup honey or maple syrup for vegan
- 1 teaspoon vanilla extract
- 1/2 cup mini marshmallows
- 1/2 cup mini chocolate chips semi-sweet or dark
Equipment
- small bowl
- spoon or stand mixer
- Parchment paper
- baking sheet
Method
- In a large bowl, combine rolled oats, vanilla protein powder, and graham cracker crumbs.
- In a separate bowl, mix almond butter, honey, and vanilla extract until smooth.
- Add wet ingredients to dry ingredients and stir until fully combined.
- Fold in mini marshmallows and mini chocolate chips.
- Roll mixture into 12 equal-sized balls.
- Place on parchment paper and refrigerate for at least 30 minutes.
Nutrition
Serving1gCalories200kcalCarbohydrates24gProtein8gFat9gSaturated Fat3gPolyunsaturated Fat2gMonounsaturated Fat4gSodium50mgPotassium150mgFiber3gSugar15gCalcium50mgIron1mg
Notes
For storage tips, keep these S'mores Protein Balls in an airtight container in the fridge for up to a week. They hold their shape well and actually taste better chilled. If you want to stash some for later, freeze them in a single layer on a sheet, then transfer to a bag – they'll last a month. Just thaw at room temp for a few minutes before eating.
Extra tips for success: Use room-temperature almond butter for easier mixing. If the dough sticks to your hands, lightly wet them or dust with oat flour. For cleaner balls, chill the mixture for 10 minutes before rolling. And always taste-test the dough – adjust sweetness if needed.
Variations keep things exciting with these S'mores Protein Balls. Swap almond butter for peanut butter for a PB&J twist, or use chocolate protein powder for double chocolate goodness. Add shredded coconut for a tropical vibe, or mix in crushed nuts for extra crunch. Vegan? Use plant-based protein and agave instead of honey.
Make-ahead options are a dream – double the batch and store as mentioned. They're ideal for weekly meal prep.
What to serve with these S'mores Protein Balls? Pair them with a cold glass of almond milk, fresh fruit, or yogurt for a balanced snack. They're great alongside coffee for an afternoon pick-me-up or as a dessert after a light meal.
Recipe FAQ: Can I make these gluten-free? Yes, use gluten-free oats and graham crackers. Are they kid-friendly? Absolutely – just watch portion sizes. What if I don't have protein powder? Skip it, but they'll be less protein-packed. How do I prevent melting chocolate? Work quickly and chill promptly. For more on protein benefits, check this resource (link: https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein).